The wellness team at Saltwater are qualified in Nutritional Therapy and can provide you with fresh, seasonable produce carefully choosen from a hand-picked selection of local producers.  Every dietary requirement, allergy or intolerance can be catered for.

Berry burst superfood smoothie :

(blueberries, banana, lemon, ginger, coconut water, linseed, chia seed)

Overnight oats with mixed seeds, cinnamon stewed apple, date and cashew paste and toasted almonds

Granola pot with mango, lime and turmeric compote, greek style yogurt and shredded coconut

Avocado toast on sourdough with poached eggs, smoked salmon and wild rocket.

Wholegrain french toast topped with smoked bacon, cinnamon grilled peaches, maple syrup and toasted almonds

Eggs Benedict with lemon hollandaise on toasted muffin

Mushroom, feta and fresh parsley omelette with thyme roasted vine tomatoes, rocket salad and toasted wheaten bread

The ‘full Irish’ with honey roast sausage, smoked bacon, free-range poached eggs, roasted vine tomatoes, mushrooms, and toasted homemade wheaten bread