Saltwater has been awarded Best B&B and Best B&B Breakfast in Ireland 2016 by Georgina Campbell, Ireland.

The wellness team at Saltwater are qualified in the principles of naturopathic nutrition and functional medicine so fresh, preferably organic produce is carefully choosen from a hand-picked selection of local producers.  Every dietary requirement, allergy or intolerance can be catered for.  All items on the menu can be prepared as a vegeterian or vegan option.

Typical power-packed breakfast choices include fresh green smoothies, overnight oats, homemade granola or avocado and poached eggs –  full of energy and goodness to set you up for the day.

Processed salt, refined sugar or trans-fats are never added to any food preparations and menus are meticiously planned with a view to offering the best locally sourced ingredients with optimum health benefits as a priority.

Starters

Berry burst superfood smoothie :

(blueberries, banana, lemon, ginger, coconut water, linseed, chia seed)

Overnight oats with mixed seeds, cinnamon stewed apple, date and cashew paste and toasted almonds

Granola pot with mango, lime and turmeric compote, greek style yogurt and shredded coconut

Hot mains

Avocado toast on sourdough with poached eggs, smoked salmon and wild rocket.

Wholegrain french toast topped with smoked bacon, cinnamon grilled peaches, maple syrup and toasted almonds

Eggs Benedict with lemon hollandaise on toasted muffin

Mushroom, feta and fresh parsley omelette with thyme roasted vine tomatoes, rocket salad and toasted wheaten bread

The ‘full Irish’ with honey roast sausage, smoked bacon, free-range poached eggs, roasted vine tomatoes, mushrooms, and toasted homemade wheaten bread