Food Menus

Saltwater has been awarded Best B&B Breakfast 2016 by Georgina Campbell, Ireland.

Using nutritional expertise there is a great understanding of the effects of food on your health and the life-changing benefits of eating a pure, preferably organic diet.  No heavily processed, pre-packed or chemical-laden produce is used, just a delicious hand-picked selection from local artisan producers.

Typical power-packed breakfast choices include overnight oats with cinnamon poached pears and raw honey; carrot, apple and nutmeg porridge or fresh fruit and vegetable juices – full of energy and goodness to set you up for the day.

Other hot choices from the menu are scrambled eggs and wild organic smoked salmon;  french toast with baked plums, pommegranate seeds and lemon curd; baked eggs with spinach, mushrooms, thyme roasted tomatoes and mixed peppers or a healthy version of the traditional Irish Breakfast using local farm produce – free-range and organic when possible.

Processed salt, refined sugar or trans-fats are never added to any food preparations and menus are meticiously planned with a view to offering the best locally sourced ingredients with optimum health benefits as a priority.

Breakfast Menu

Scrambled eggs with organic smoked salmon / crispy kale / rocket salad / toasted sourdough

Ricotta Pancakes with smoked bacon / thyme roasted vine tomatoes / crispy fried egg / red onion salsa

Baked Eggs with chestnut mushrooms / vine tomatoes / mixed peppers / smoked bacon / fresh basil and thyme / wilted spinach / toasted sourdough

French Toast with cinnamon poached peaches / lemon curd / pomegranate seeds / orange zest / toasted almonds / male syrup

Avocado Toast with organic smoked salmon / soft poached eggs / mango and chilli jam / rocket salad toasted sourdough

Eggs Benedict with smoked bacon / lemon hollandaise / rocket salad / toasted sourdough

Carrot Cake Porridge with cinnamon stewed carrot and apple / grilled banana / raw honey / greek yogurt / toasted almonds

Overnight Oats with cinnamon poached pears / beetroot granola / toasted pecans / maple syrup

Traditional Breakfast sausage / smoked bacon / thyme roasted tomatoes / mushrooms / poached eggs / rocket salad / toasted sourdough

The cure for anything is saltwater … sweat, tears or the sea


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Our Location

63 Strand Road
BT55 7LU
028 7083 3872

Check-in time 4:00 pm – 8:00pm
Check-out time before – 11:00 am

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