Food Menus

Saltwater has been awarded Best B&B Breakfast 2016 by Georgina Campbell, Ireland.

Using nutritional expertise there is a great understanding of the effects of food on your health and the life-changing benefits of eating a pure, preferably organic diet.  No heavily processed, pre-packed or chemical-laden produce is used, just a delicious hand-picked selection from local artisan producers.

Typical power-packed breakfast choices include overnight oats with cinnamon poached pears and raw honey; carrot, apple and nutmeg porridge or fresh fruit and vegetable juices – full of energy and goodness to set you up for the day.

Other hot choices from the menu are scrambled eggs and wild organic smoked salmon;  french toast with baked plums, pommegranate seeds and lemon curd; baked eggs with spinach, mushrooms, thyme roasted tomatoes and mixed peppers or a healthy version of the traditional Irish Breakfast using local farm produce – free-range and organic when possible.

Processed salt, refined sugar or trans-fats are never added to any food preparations and menus are meticiously planned with a view to offering the best locally sourced ingredients with optimum health benefits as a priority.

Breakfast Menu

Scrambled eggs with smoked organic salmon, crispy kale, rocket salad and taosted sourdough

Pancakes with smoked bacon, red onion and toamto salsa and crispy fried eggs

Baked Eggs with bacon, tomato, mushroom, mixed peppers, courgette and toasted flatbread

Lemon and Poppy Seed Omelette  with mixed berries, toasted coconut and maple syrup

Avocado Toast with smoked organic salmon, soft poached eggs, rocket salad and toasted sourdough

Eggs Benedict with smoked bacon, lemon hollandaise, rocket salad and toasted sourdough

Carrot Cake Porridge with cinnamon, nutmeg, grated carrot and apple and toped with banana, toasted almonds, raw honey and greek yogurt

Overnight Oats with mixed nuts and seeds, cinnamon poached pears, toasted coconut and maple syrup

Traditional Breakfast with butcher’s sausages, smoked bacon, thyme roasted tomatoes, butter fried mushrooms, soft paoched eggs and toasted sourdough

The cure for anything is saltwater … sweat, tears or the sea


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Our Location

63 Strand Road
BT55 7LU
028 7083 3872

Check-in time 4:00 pm – 8:00pm
Check-out time before – 11:00 am

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